6 Plum Hair Color Ideas for Super Sweet Strands

Table Of Content

• Wine Plum Hair Color
• Plum Hair Color on Pale Skin
• Deep Red Plum
• Dark Mauve
• Plum Colored Hair Ideas Ready for Picking in 2024
• #2. Plum & mauve balayage

Such coloring will definitely make you look a few years younger! A perfect hue for those who wish to bring more romance to life. The best way to refresh your brunette hair is to apply highlights. We recommend picking one of those trendy eggplant plum dyes, extremely popular these days.

Wine Plum Hair Color

Simply apply from root to tip, leave for up to 45 minutes, then rinse with water only, and dry hair thoroughly. You’ll be left with a more even canvas; the perfect base for those punchy plum shades. Give any rich brown hair tonesan edge with touches of lavender highlights painted on. Light plum hair color is a great alternative to deep wine shades, in case you don’t want to make your hair too vivid.

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Plum Hair Color on Pale Skin

Plum colored hair is predominantly purple, but it’s on the warmer end of the color spectrum thanks to rich burgundy and brunette tones. Plum hair colors best suit skin with warm or neutral undertones. Ombre hairstyles are still as hot as ever, with a wide variety of colors available for mixing.

Deep Red Plum

Pair a pixie cut with side bangs to create a rich, sleek look. A purple plum hair color adds so much coolness to women with olive skin tones—style with a straight textured fringe to get a funky finished look. A smoky plum will do if you want an excellent color to go with your light skin tone. Your hair colorist will add a smoky plum shade whereby the cold blue undertones will appear to dance with the light purple hues. Do you ever start daydreaming about exploring daring purple or neon red hair shades but don't want to do something that drastic? Or, maybe you just don't want to choose between full-on purple or red.

Dark Mauve

Go the gentler, au natural route and try to air dry your hair when possible. The Jerome Russell Punky hair dye will transform your tresses and will give you an amazing dark purple shade. This product makes your hair look impeccable and it lasts a long time. It’s very easy to apply as long as you follow the guidelines featured on the package. There are so many different shades of this sultry hair color out there!

Plum Colored Hair Ideas Ready for Picking in 2024

If you’re really feeling adventurous and want to try something a little more stand out, dip dyed ends can add a pop of color. A less drastic approach to getting this color is by adding in balayage hints of purple-red plum. As the daughter of a long-time hair stylist and salon owner, she’s spent most of her life as a guinea pig for new color and cut techniques. Writing for respected publications like Forbes and HuffPost, she’s committed to bringing her passion for great hair to the masses. One way of highlighting your gorgeous hair color is by using a glossing agent, such as a hair spray or some leave-in oil. However, we love the pink ones and chose them to serve as inspiration for this plum shade.

#4 Thick Plum Violet Hair

However, with so many hair color options, settling on just one color might be difficult. Not just a shade, plum oil has major hair hydrating benefits, especially for color-treated hair. We reached out to Paglionico and hair artist Gina Rivera for their take on plum hair and how to achieve it. The notice does say that he violated county policy by bringing a personal knife into the operating room on at least one occasion.

For a pop of color through brown hair, try a raspberry plum balayage. This show-stopping injection of fun color comes courtesy of the Color Fresh Mask in Rose Blaze. Applied over an existing balayage, the light rosy hue blends with the warm base to give a raspberry plum glow. Plus, because it's a color-depositing conditioner, the touch of plum tint is damage free and washes out over time. Starting with a brunette or black hair base, map out the placement of your client's plum brown color. Depending on their existing shade, you may need to pre-lighten locks to ensure the color pops.

The technique “balayage” is soft and painted on the hair artistically. Often the balayage technique must first be done as a lightening service to get that true color you see in the picture. Finally, recommend that all clients who heat style their hair (so pretty much all of them) add EIMI Thermal Image protection spray to their kit. Not only will it smooth away frizz and dial up shine, but it also protects strands from heat up to 220°C. Princess, we just made shopping online an experience you won’t forget. PLUM POSH LUXE is dedicated in providing the “Ultimate Experience”, all in the comfort of your home.

If lilac frost was the shade of spring/summer, then plum is set to be huge for fall. We may not be knee-deep in those autumn leaves yet, but we’re looking ahead to next season already. And if Instagram is anything to go by, more clients will be plumping for plum than ever before. Rose-toned hair is totally hot right now, but you can keep it in the plum family by maintaining the purple undertones instead of red ones. This rose plum is multi-dimensional and can suit dark and cool-toned skin. Hazel eyes suit it best, but truthfully, any eye color can rock a fresh rose plum.

This highly rich hair color combines shades of brown, red and purple to form the perfect mix. This plum ombre hair was created by balayage specialist Michelle Hernandez of Fresno, CA. “The best thing about this is anyone can rock it – young and old. You have your deep plum color to the lighter red-violet,” she notes. Wear a rose plum color if you’re adventurous but want to avoid using vivid hair colors. Cosmetologist Izzy Rooney of Ohio did a hand-painted balayage to achieve this rosy plum shade.

The romantic part is brought here by the large, statement piece of hair jewelry that has been carelessly strapped in. This is a combination of magenta and purple with the edges clearly showing. We suggest you invest in some glossing spray to further shine a light on it. If you were thinking about getting a purple ombre, you were surely heading in the right direction.

Those of you with hazel eyes are luckier since you can choose from a wide range of lush plums. Dark brown eyes are better with cool undertones of both purple and blue hair dye families. So, always consider both your skin tone and eye color when shopping for a plum hair dye. Neutral undertones can also suit plum colored hair, especially when a few cooler accents are added with highlights or balayage to “neutralize” the warmth of the shade. The icy plum color is a combination of pastel lilac and silvery blonde. Icy plum hue is the best hair color for women with fair skin tones.

It may seem like an insignificant detail, but believe us that it makes the whole difference. Metallic pastels are all the rage these days, and we can all understand why. The experiment will result in an incredibly aesthetically-pleasing color that will bring your locks to life. You know that a hairstyle is super cool when you see it on red carpet celebrities. Here, we can admire Katy Perry with black plum hair, a choice that complements her pale skin and light eyes exceptionally. While some girls prefer a dark approach for their new hair color, others like keeping it light and sweet.

Plum roots on blonde hair are a great color technique that adds depth and vibrancy to blonde hair. A plum purple shadow root on highlighted or solid blonde hair allows for a softer grow-out and is very on-trend. Ask your stylist to use a semi-permanent plum color on your roots for a gorgeous root melt result and easy upkeep. Transform your look with this luxurious plum violet color on long, curly tresses. This shade is perfect for adding a burst of vibrancy to naturally dark hair, as showcased on an oval face. Keep in mind, while this violet color brings a playful edge, it requires commitment.

5 Plum Brown Hair Ideas & Formulas Wella Professionals

Table Of Content

• How to Create Plum Hair Color
• Raisin Plum Hair Color
• How to Maintain Dark Brown Hair with Shades of Plum
• What Skin Tone Suits Plum Colored Hair?
• Plum Hair Color on Pale Skin
• PLUM HAIR COLOR IDEAS #6: PEEK-A-BOO COLOR
• Plum Brown Hair
• Harbor-UCLA doctor is fired after county finds he regularly gawked at patients’ genitalia

It takes the light gray tint of dusty purple and darkens it until it gets close to charcoal. The purple hue remains pretty much the same, just blended differently. “This was created by doing an all-over color on virgin hair,” she explains. “I used the Joico Lumishine 4VV 30 volume.” While this plum purple hair color is achievable on all types of tresses, Williams believes it works best on virgin hair.

How to Create Plum Hair Color

Not only does this idea nicely melts with brown but it also makes it stand out, adding a lot of character to the color. It’s perfect for girls with brown or black eyes because the red undertones will warm up your eyes and make them come alive. Another type of bob which you can use to perfectly showcase your amazing plum hair color is the inverted bob.

Raisin Plum Hair Color

It’s a bold color choice that gives the skin an ethereal glow. Want the most color impact without loosing the depth of your favorite plum color? Take it slightly darker with an espresso brown base tone that seems to send the violet undertones to a new level. This light cocoa hair color features delicate purple ribbons that are sweet, warm, and luxurious – all thanks to our Shinefinity color glaze.

How to Maintain Dark Brown Hair with Shades of Plum

White has been gaining popularity like crazy over the last few years, so why not fit it into your hairstyle? Even though fully white hair may be a bit too much for many, you can use it for the tips of a 4-level purple ombre. Even though radiant orchid was the Pantone Color of the Year back in 2014, it’s still as fashionable as ever. You can use this color in all areas of your life, from makeup to interior design or even your hair. Choose this for your next hair appointment to shine magnificently.

What Skin Tone Suits Plum Colored Hair?

Two of our favorite picks are the INVIGO Color Brilliance Color Protecting Shampoo, and the INVIGO Color Brilliance Vibrant Conditioner. Together, they enhance the luminosity in colored strands, so clients get to enjoy that just-left-the-salon glow for even longer. Plum and burgundy sit in the vampy family; perfect for clients who like a little drama with their red and purple tones. Blended together and applied with Color Touch, they give your clients plenty of shine and dimension. Then, after rinsing, apply a gloss with /66 + /65 in the formula. A mix of plum and brown is probably not the most common solution, but definitely one of the most delightful ones.

Plum Hair Color on Pale Skin

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This hair color works great for both salon professionals and amateurs because it’s easy to apply and suits many hair types. Garnier is a very popular brand when it comes to both makeup and hair products. With their Nutrisse hair dye, you will be able to change your tresses and dramatically transform them. This product provides a purply red hair shade that’s very versatile.

PLUM HAIR COLOR IDEAS #6: PEEK-A-BOO COLOR

So if you have brunette or dark hair, it’ll last longer for you. You can use plum hair dye to create chunky streaks or face-framing strands. The undertone for this color isn’t quite black, but it’s a rich cafe noir brown that gets pretty close. Toned with a vivid plum-violet color, it has the effect of looking more purple in direct lighting. You will never go wrong opting for smoky plum highlights for your dark brown locks.

Here’s a great video tutorial that guides you through how to dye your hair this sultry shade of dark plum at home. The main difference is that plum isn’t reddish like burgundy, but it does have similar undertones.You’ll get more of a vampy feel with plum. Purple highlights can be a great way to add some color and dimension to your hair without going for an all over dye job. Originally popularized by the likes of Cara Delevingne, they’re easy to do and can be easily done at home with the right hair dye and effort.

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Her career started soon after graduating, leading her to winning many awards and opening her own salon at a very young age. In her spare time, Betty enjoys running outdoors, learning new languages, and occasionally binging a Netflix series. Even though she never actually went crazy with her choice, Selena did go for a plum hair color. Stylists teach us that, if we have two different hair colors, it’s a good idea to get a layered haircut so that we can display them both. Pop singer Katy Perry is another celebrity who donned the plum hair color. You didn’t think we would wrap up our article without a funky idea for our bold and beautiful girls, did you?

Since there are so many different undertones it looks great on every skin tone. "The best way to choose a shade is to match it to your skin tone and complexion," says master colorist and salon founder Lauren Paglionico. The great thing about plum brown hair is that it actually suits all skin tones.

For this, we recommend a lighter tone of plum, which almost leans towards lavender. An electric plum hair color looks fun and daring, and the best part is its low maintenance! Color specialist Darcee Williams of Ohio says this color will fade out with multiple washes and return to a natural brown. Mix deep cherry red with your natural, dark roots for a dazzling plum hairstyle. This fun color is one of the great ways to show off your edgy, playful side. Terrific transformation by colorist Audree where chocolate brown and burgundy plum were interspersed perfectly.

Most women decide to use plum with darker colors in ombre hairstyles. However, that doesn’t stop you from playing around with blonde and plum combinations. In this example, you can see how a reddish plum would blend out to platinum blonde. We would describe this color as cherry cola, but you can also find it as cherry plum. It has a velvety soft hue that equally blends red and purple tones for a spectacular result.

If you want to bring out your playful and carefree side, try the galaxy plum violet color. Add blue highlights and other tones of plum for a whimsical touch. If your client’s hair is darker than the deep plum hue they crave, layering color on top will just build up the pigment without creating a purple glow. In this case, you may want to lighten a few sections of hair before mixing up their shade. Stroke bond-strengthening BlondorPlex in ribbons, then apply a plummy formula over the top. This will create bold violet highlights that can be just as striking as an all-over tone.

Either way, plum-inspired hair colors are excellent options for people who enjoy dark, purple, and red tresses. Like the chocolate cherry red shade, the plum hair color takes inspiration from fruit and presents a dark red vibe — but with a prominent purple touch. So, the fall 2023 plum hair trend is all about rocking dark hair with a reddish-purple hue.

12 Healthy Hair Habits How to Get Healthy Hair Naturally

Table Of Content

• Grow With Greek Yogurt
• Salmon
• Nutrients for Healthy Hair
• What food is best for hair growth?

Grilled chicken is one of the best sources, with 8.9 mg of B3 per for every three ounces. Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. This vitamin is important for hair growth and affects the production of sebum, which helps keep hair healthy.

Grow With Greek Yogurt

Nuts and seeds are also rich in B vitamins, magnesium, zinc, and vitamin E, adds Rhonda Q. Klein, M.D., a dermatologist at Modern Dermatology in Westport, CT. Vitamin E teams up with selenium to keep cell membranes strong and provide antioxidant defense. An L-lysine deficiency can cause hair loss, but getting enough of this amino acid can prevent this issue and promote regular hair growth. Fish can be good sources of omega-3s as well as vitamin D, which can boost hair health.

Salmon

It even protects the scalp from oxidative stress and damage which, if not well nourished, can result in poor hair quality. Meat has a lot of protein and iron, which are involved in the hair growth cycle. However, overeating red meat has been linked to other health issues, such as cardiovascular (heart) disease. Greek yogurt is also rich in selenium, a mineral that can protect the hair follicle against oxidative damage, and vitamin B12.

Nutrients for Healthy Hair

Thick hair requires a healthy scalp for continued growth, Dr. Francis says. Orange veggies like carrots and sweet potatoes contain beta-carotene, the precursor to vitamin A. Sunflower seeds are one of the best sources of vitamin E, which may help protect hair from environmental toxins, Dr. Francis says.

Biotin can help improve hair growth in people with a biotin deficiency (3). While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. As mentioned before, zinc is essential for sustaining healthy oil glands around the hair follicle.

While it may be an investment, these foods also have benefits way beyond your hair. They’re excellent for disease prevention, optimal digestion, and general well-being. Foods with B6 include bananas, potatoes (both white and sweet), and spinach.

What food is best for hair growth?

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Berries contain a lot of beneficial compounds and vitamins that might promote hair growth. Among them, we count vitamin C, which has powerful antioxidant properties with the role of protecting hair follicles. Humans better absorb vitamin C through whole foods versus supplementation; therefore, a diet rich in cherries, tomatoes, bell peppers, and citrus fruits is an essential part of healthy hair growth. Because hair follicles are made up of proteins, eating more protein is a great way to support hair growth. Legumes or beans are both great ways to get more plant-based protein, especially for vegetarians. With scalp boosting vitamins A and C, along with keratin-producing biotin, this combo is sure to support healthy hair growth.

What nutrients promote hair growth?

Leafy greens are excellent for digestion and glowing skin, as well as strong hair. The spuds contain beta-carotene, which the body converts to vitamin A. Just one more reason to avoid vitamin A toxicity by getting it primarily from your food instead of supplements. Antioxidants can help prevent damage to follicles from free radicals. Vitamin C also helps your body absorb iron, which is necessary for hair growth. There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions.

Additionally, the FDA does not regulate supplements, making it difficult to know what you are getting in. Beta carotene creates the orange pigment seen in sweet potatoes and other foods like carrots, cantaloupe, and butternut squash. While every person is unique, the average rate for hair growth is about six inches per year. Whether you like them scrambled, poached, over-easy, or sunny side up; eggs are an inexpensive way to get the protein you need to start your day off right. But did you know that you can skip the pricey organic shampoo for a natural egg shampoo that will cleanse your hair and give it a gorgeous luster? Massage egg yolks into your hair and let it sit for 10 to 15 minutes and then rinse with cool water.

Plus, they also pack vitamin A and some iron, zinc, selenium, and folate, too. Dr. Wendel also recommends beans as another vegan-friendly source of iron and protein. Just 1/2 cup of white beans gets you nearly 9 grams of plant protein and 3.5 grams of iron, not to mention about 6 grams of gut-filling fiber, some zinc, selenium, and folate, too. Heredity and natural aging processes play major roles in hair loss. However, the quality, quantity, and growth of hair are also closely linked to the diet.

A 3-ounce serving of beef liver covers 31% of your daily iron needs and makes a smart choice for people with low iron levels. Beef liver is also rich in protein, copper, zinc, B12, and selenium, all of which help promote healthy hair growth. What’s more, salmon is one of the few foods that’s rich in vitamin D, an essential nutrient for hair health.

The body converts this compound into vitamin A, which is linked to hair health. Collagen supplements and products containing collagen are available. Before using a collagen supplement, look at the ingredient list and protein profile, and avoid supplements with too many additives or fillers. This article will discuss collagen protein and hair growth, collagen types and hair application, who should not use collagen for their hair, and alternatives to collagen for hair growth.

"Collagen strengthens hair and prevents it from being brittle, thereby breaking easily." Longer, stronger, and thicker hair simply by eating strawberries? Both Agyeman and Gohara clocked lean protein as a key nutrient for hair health. This makes sense, because the hair shaft is composed almost entirely of a protein called keratin.

Breads would be so laden with chia that they were actually very heavy when I cut into them. If a “bread” is actually a mixture of seeds, is it really a bread? This is a philosophical question that I would like you to consider for the remainder of this story. Armed with this empowering information, I decided I would radically overhaul my diet in search of excellent hair.

They provide many other hair-healthy nutrients, including iron, biotin, and folate. Besides, beans are a great source of protein and zinc and are rich in folic acid, one of the B-complex vitamins that help keep hair healthy and promote new hair growth. Fatty fish (ie. salmon, herring, mackerel) are good sources of omega-3 fatty acids, protein, selenium, and vitamins B and D, says Dr. Camp.

The 11 Best Foods for Healthy Hair, According to a Doctor

Table Of Content

• Leafy Greens
• Sweet potatoes
• Linkedin
• Top 5 foods for hair growth
• Oysters
• Collagen

They were much less labor-intensive than putting milk into the prepackaged granola. These substances decrease hydration levels in the body and may cause dry, brittle hair. Aim to incorporate a variety of protein sources in your diet to get a balance of amino acids, the building blocks of protein (and hair). If you lack any of these nutrients, try adding some of the above foods to your diet. Avocados are delicious, nutritious, and a great source of healthy fats. However, biotin deficiencies are uncommon if you consume a balanced diet.

Leafy Greens

Greek yogurt has more than double the amount of protein as regular yogurt. One serving of Greek yogurt has 20 grams of protein, whereas a serving of low-fat yogurt has 9 g of protein. For an easy way to boost your intake of the hair growth-supporting nutrient protein, try incorporating collagen powder into your diet. Iron deficiency, which is the most common nutrient deficiency worldwide, can cause hair loss. Some studies show that people with chronic telogen effluvium, androgenetic alopecia, and alopecia areata, are more likely to have low levels of ferritin, which is the storage form of iron. Salmon is high in protein, vitamin D, B12, and omega-3 fats, which are nutrients that can support hair health and growth.

Sweet potatoes

Vitamin C also assists with iron absorption, where those with iron deficiency anemia have been shown to have hair loss. Just one large egg has about 41 IU of vitamin D, or 10% of your daily value. It could also be linked to “telogen effluvium,” the name for hair loss caused by a major life stressor, such as giving birth, a death in the family, a new job, or moving. These triggers will likely require a more multifaceted treatment approach.

Linkedin

It’s probably clear as the Caribbean Sea by now that protein is important. “Sudden weight loss, or poor diets low in protein, low in healthy fats and low in phytonutrients found in fresh vegetable and fruits can contribute to shedding and limp, unhealthy hair. Women need to get about 50 grams of protein a day,” Mary Wendel, M.D., the medical director at Medi Tresse in Boston, Massachusetts. Aside from aging, illness, and genetics, malnutrition is one of the most common causes of hair loss. Following a healthy, well-balanced diet can help people maintain typical levels of hair growth and replacement. However, supplements can provide a higher concentration of specific nutrients that may be hard or impossible to get from your diet, like vitamin D and omega-3 fatty acids.

Top 5 foods for hair growth

“Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids,” says Gomer of pistachios, almonds, and the like. Don’t overlook the importance of getting enough protein if you’re looking to bring on some hair growth. “Normally, up to 10 percent of your hair follicles are dormant at any given time. But nutrient deficiencies can cause your hair follicles to prematurely transition out of their growth phase, resulting in a higher percentage of follicles that are dormant,” says Yawitz. This can make the hair slower to grow, or even increase the likelihood of hair loss. Obviously, there's no magic cure for this (or else all those hair growth devices and products wouldn't exist).

They also provide a variety of B vitamins, zinc, and essential fatty acids. Deficiency in any of these nutrients may contribute to hair loss (1). Fatty fish is also a great source of protein, selenium, vitamin D3, and B vitamins, which may help promote strong and healthy hair (11). They are excellent sources of omega-3 fatty acids, which may support hair growth. Eating enough protein supports hair growth because hair follicles are mostly made of protein. While more research is needed to understand the connection between micronutrients and hair loss, ensuring you’re getting enough of these 13 foods rich in nutrients that support hair growth is a good idea.

What foods are not great for your liver

"It makes hair stronger, more resistant to breakage, and thicker in appearance." Legumes are a great source of protein—especially if you're vegetarian or vegan. The vitamin E, healthy fat, and protein in almonds work together to nourish hair follicles and encourage growth, resulting in thick, healthy hair. If you're not a fan of plain almonds, you can always try almond oil, almond flour or meal, or almond butter. The truth is, there is not one ’best’ food—or even multiple best foods—for healthier hair. However, there are certain foods that contain specific nutrients proven to be effective in promoting healthier hair.

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The 7 Best Vitamins for Hair, Skin, and Nails of 2024.

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What’s more, certain nutrients are necessary for the regulation of the hair growth cycle and hair health in general. So, following a well-rounded diet high in foods rich in the nutrients required for hair health is crucial to supporting optimal hair growth. In the same vein, green leafy vegetables are one of the best foods for hair growth.

What factors affect hair growth?

But, supplementing with too much vitamin A can lead to hair loss (1). Currently, no credible evidence supports the use of collagen for hair growth in humans. Studies on the effect of collagen supplementation on hair growth tend to be in vitro, on animals, or poor quality. While studies such as these may be a starting point for further research, there is not enough evidence to show collagen supplementation promotes hair growth in humans. While they may not be a regular part of your diet, oysters are an incredible food for hair health due to their abundant zinc content. An excellent source of vitamin E, walnuts provide a crunchy and satisfying way to give your hair the oils it needs to stay full of shine and luster.

Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles (18). Spinach is also a great plant-based source of iron, which is essential for hair growth.

This article looks at the best foods and nutrients to promote hair growth. And of course, treating any medical conditions that cause hair loss is a must. Some common conditions include stress, thyroid issues and autoimmune problems. Yogurt provides several hair-healthy nutrients, like protein, B vitamins, selenium, and vitamin D.

Not only will honey sweeten your tea, it can also add some sweetness and shine to your hair. Mix 2 tbsp of honey with 2/3 cup of olive oil, massage into hair and wrap with a warm towel for a half-hour, rinse with warm water. Although it may seem a little sticky, your hair will appreciate the sweet effort. Red, green, yellow, or orange—whatever color you prefer, add bell peppers to your plate for a dose of extra hair-supporting nutrients.

Whether you whip up healthier fries, turn them into a dessert, or toss them in a salad, sweet potatoes served any style are hair-healthy, thanks to their abundance of vitamins A and B6. Black beans, chickpeas, lentils, peas, and other pulses will help you switch things up and still pack tons of hair-healthy protein, iron, and fiber. For omnivores, they should include adequate amounts of protein from fish, beans, eggs, and lean meats, as well as lots of fresh fruits, vegetables, and whole grains. Strawberries, in particular, are a nutritional dynamo, with about 150% of your daily vitamin C needs in one cup of sliced berries. The red berries may even help control blood pressure and support brain health, keeping everything in and on top of your head in great shape. A diet that is deficient in specific nutrients can lead to hair loss.